60-Second Calm Library

60-Second Calm Library — Instant Guided Resets for Anxiety + Stress

That sudden wave of anxiety—tight breathing, adrenaline spikes, stress jolts—can feel overwhelming. Sometimes you don’t need a long routine. You just need something that helps right now.

The 60-Second Calm Library gives you 12 fast guided micro-resets you can use any time your system feels overloaded, tight, or unsteady. Each reset blends gentle breathing with simple steps—a science-supported combination for calming the stress response.

WHAT’S INCLUDED

✓ 12 Guided Micro-Resets (Video Library)
Each 60-second video helps with a specific stress symptom, including:
• tight chest
• racing thoughts
• shallow breathing
• sudden body jolts
• adrenaline waves
• internal pressure
• emotional overload
• dizzy spells
• feeling disconnected

Every reset is simple, soothing, and designed to shift your system toward calm.

✓ Quick-Start PDF Guide
A short, easy guide showing how to:
• choose the right reset for your symptoms
• support your nervous system with breath + steps
• use micro-resets throughout your day
• build a steady walking + breathing routine

WHY THESE RESETS WORK

Your nervous system responds to rhythm—especially slow breathing paired with gentle movement. Research shows:
• longer exhales calm the stress reflex
• steady steps organize internal pacing
• rhythmic movement lowers anxious activation
• micro-practices reduce overload over time

These 12 guided resets give you a fast, accessible way to steady your system anywhere, anytime.

PERFECT FOR…

• stress spikes
• morning overwhelm
• nighttime tension
• sudden waves of anxiety
• grounding during difficult moments
• supporting emotional recovery

Think of it as your portable calm toolkit.

YOU RECEIVE

• 12 video files (.mp4)
• Quick-start PDF
• Immediate digital download
• Lifetime access

⚠️ Wellness and educational content only — not medical or mental health treatment.